The final race of the day was in full swing, and the boys 400 freestyle relay came down to the wire. Napa High’s top relay team of Nicholas Cisco, Will Flanders, Quinn McMichael and Garrett ...

Getting to coach in only two meets because of the COVID-19 pandemic wasn’t quite what Sarah Tinloy expected in her first season as head coach of the Vintage High swim and dive program last spring. Her ...

The United States Olympic Swim Team stops at the Triangle Aquatic Center in Cary, N.C. to train on their way to the 2024 Olympics in Paris. Fans lined up early Saturday morning to watch Olympic ...

Before I start this article, I want to preface this by saying that I know sports and swim practice, especially at a competitive level, aren’t meant to be fun and games all the time. We work hard every ...