This 45-minute workout will boost your fitness.

This low-impact routine combines cardio and strength to improve mobility, support bone density, and enhance overall fitness—especially for older adults.

Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...

You could physically walk the length of the state, 595 miles from Metropolis to Winthrop Harbor. But the online site includes that route among its virtual walks and they might be more feasible.

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.