Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Last week we explored how modern life quietly wears down the brain’s executive function — the system responsible for focus, ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.