Last week, we learned that one of Léon Marchand’s wise moves was pursuing Bob Bowman, renowned for coaching Michael Phelps. One of his cornerstone techniques is building mental resilience through ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

I'm a big fan of TED (www.ted.com), inspired talks by the world's greatest thinkers and doers. Many of the talks have amazing visualizations. This one by Hans Rosling has been around for a while, but ...