Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D—just 6% of the Daily Value (DV). While eggs remain a healthy, affordable staple, they’re not the most efficient way to meet daily vitamin D ...

Discover seven Nigerian foods rich in vitamin D and how they can boost your mood, strengthen your bones, and support your overall well-being. Vitamin D is often called the “sunshine vitamin” because ...

Vitamin D is important for bone growth, mental health, supporting a strong immune system, regulating the absorption of calcium and phosphorus, and other important body functions. Not getting enough ...