There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Jane McClenaghan on how to make sure you’re getting just enough of this essential nutrient - without overdoing it ...

Try these vitamin D-rich foods for an immunity boost.

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin D, ...

A warning from the NHS has been issued over people taking Vitamin D tablets, with one in six people taking vitamin D ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...

(NEW YORK) — Vitamin D helps maintain bone health, but could it also help prevent cancer? Researchers think it could lower the risk of colon cancer, because of its role in pathways related to cell ...

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...