Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

These dinner recipes, like comforting veggie stews and fresh kale salads, all have more vitamin C than an orange.

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Feel a little congested or sniffly? Boost your vitamin C intake just in time for winter with these delicious recipes for sweet potato and orange soup and grilled salmon with strawberry salsa.

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...