No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

I was skeptical of Nordic Walking when I first heard of it. It seemed like a try at commodifying taking a stroll, like, “You’re not really walking until you’re doing it with these expensive walking ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...