Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more. But if you're looking specifically to address your heart ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Writer Michael Cappetta is an avid hiker and shares his top tip for those embarking on a hike. It's a simple tip that is often overlooked. Exploring the great outdoors can provide peace, tranquility, ...

Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to reap the benefits. Just 11 minutes of walking per day ...