In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

In recent years, water fasting has become a notable health trend in the U.S. This type of fast, that involves refraining from consuming any food or drinks, other than water, was once largely imbedded ...

Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. Groundbreaking research has uncovered what happens to the human body as it undergoes a ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

What happens to your body when you fast? Fasting has been practiced for thousands of years for both medical and cultural reasons. Our hunter-gatherer ancestors were also forced to adapt to extended ...

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when done correctly, it’s ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host of ...

Every time Hilary publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...