One thing we love about so many home workouts is that they're versatile — so versatile you don't even need typical gym equipment to get them done. Is your access to dumbbells limited? How about using ...

Stay hydrated while working on your gains with these fun, colorful water bottles. By Amanda Reed Published Nov 17, 2023 9:00 AM EST We may earn revenue from the products available on this page and ...

We have little to no time and definitely don't want to spend our money! These, on top of many more, are 2 of the most common excuses that we make when it comes to working out. Many of us have heard of ...

Halle Berry is known for repurposing everday items into gym equipment. And most recently, she used a galon jug as a kettlebell. If you’re ready to sweat, but don’t have fitness accessories (read: ...

SAN ANTONIO – We are still living in a world without gyms. So make the most of it and use what you have around the house to stay fit! Watch the video above to get a good workout in! EnergyX Fitness is ...

Reaching for your water bottle after a workout is an absolute must, but it's also important to drink up both before and during your workout. Not being hydrated can cause dizziness, headaches, fatigue, ...

If you feel like you’ve seen (or at least heard of) this water bottle before, chances are you probably have. The best-selling brand currently boasts over 40,000 five-star reviews on Amazon, and this ...

Here’s one way to make sure you drink enough water every day. By Brandon Russell Updated Apr 9, 2024 10:57 PM EDT We may earn revenue from the products available on this page and participate in ...

The celeb posted an Instagram story of her performing three killer kettlebell moves. Only, instead of using an actual kettlebell, the actress appears to have grabbed a gallon of water straight out of ...