BEACHWOOD, Ohio -- When it comes to exercise and preconceptions, it's great -- even inspiring -- to be wrong. When I got in the pool last week for the "Hydro Training" class at Life Time Fitness in ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Hey, swimmers, don’t limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, ...

Hey, swimmers, don’t limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, ...

Walking is an excellent form of exercise for anyone. It’s a relatively low-impact way to improve joint mobility, strengthen muscles, and stay in shape. If you enjoy the water, you can reap the health ...

If you’re thinking of switching up your gym routine, you may want to jump in the pool. Total body H2O will give you the results you want, without putting a strain on your body. You don’t have to be a ...

With temperatures in Philly rising above 90 degrees, it can be tough to hit the hot pavement for a run. On days like these, the pool can be a great alternative to get in a workout without even ...

Oh, how the mighty have fallen. That’s not exactly what a friend of mine said when she grumbled about doing water aerobics, but I bet that’s what she was thinking, what she was feeling. Me too. Water ...