Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...

America's favorite fruit is consumed in abundance − to the tune of more than 40 million pounds. That's watermelon, of course, the fruit known for its striking colors, juicy crunch and water-laden ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

Don’t be too quick to discard watermelon seeds as the tiny black seeds that you see in your seedless watermelons. Loaded with vital minerals, healthful fats and proteins that are often forgotten, ...

Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric ...

Summer brings scorching temperatures and the need for foods that can help us stay cool, hydrated, and energized. Among all the seasonal produce available, watermelon stands out as nature’s perfect ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...