There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Waiting for the weekend can often seem unbearable, a whole seven days between Saturdays. Having seven days in a week has been the case for a very long time, and so people don’t often stop to ask why.

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Our seven-day week originates from ancient Babylonian astronomy. Babylonians observed seven celestial bodies (Sun, Moon, and five planets). The seven-day week spread through conquest and cultural ...

We’re never going back to the office – at least not five days a week. That’s the contention of Anne Helen Petersen, the author of “Out of Office: Unlocking the Power and Potential of Hybrid Work.” ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For many people, the 40-hour work week can be an exhausting grind ...

Since the start of the pandemic, work-life balance has been all the rage, with remote work policies showing employees that there’s more to life than staying in the office all day. While there are now ...