How Many Days a Week Should You Do HIIT? A Trainer Weighs In

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.
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8-Week Essential Workouts to Jumpstart Your Training for Any Race

Let’s be honest. How many times have we started a training block for a 5-kilometer race and immediately jumped into 5 x 1K intervals at goal race pace? Best-case scenario, we complete the workout but ...
Women's Health

Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re already on a ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...