Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...