Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Work smarter, not harder.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weightlifting is one of the most important types of exercise as you get older—even if you’re just getting ...

Q. I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me I ...

Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

More than muscle gains.