Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Plus, healthy weight loss tips to help you meet your goals.

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

The plan blends intermittent fasting, the keto diet, and carb-loading.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...