Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

New research shows how much cardio fits into a weight loss plan.

The answer may surprise you.

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Plus, healthy weight loss tips to help you meet your goals.