Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The answer may surprise you.

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, ...

You don’t have to run outside to hit your weight loss goals.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Resistance training is going to be your best friend.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...