Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The winner might surprise you.

The answer may surprise you.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

New research shows how much cardio fits into a weight loss plan.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...