Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Here’s how to do each.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor ...

Get stronger without straining your knees, hips, or shoulders.

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...