If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Try my favorite weighted ab workout to strengthen and tone your core! This routine is designed to be repeated 3 times for maximum results, targeting all major abdominal muscles. Perfect for home or ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a sit-up with a dumbbell. Having a strong core can boost your stability and balance, and improve your form when doing ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

And why boxing is so good for women over 50, straight from Geri's coach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...