You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

There are eight dimensions of wellness, and each can be used as guides for setting up healthy boundaries. Here, find examples for how to do it. There are myriad reasons 2020 has been a rough year for ...

Well-being is a multidimensional process of achieving a healthy balance throughout one’s lifetime. SCU’s Well-Being Model has eight dimensions and was created as a guide to help enhance our SCU ...

Wellness is such a broad term and how we think about wellness is affected by our culture and our life experiences. We believe integrative wellness is conscious, self-directed and evolving; holistic ...

BEREA, Ohio -- The Berea City School District remains committed to keeping its staff and students in good physical and mental health through various wellness initiatives. During the April 14 Board of ...

* Encourages daily mindfulness, gratitude, and stress-reducing lifestyle habits ...

You likely know that wellness includes physical and emotional health, but it may surprise you to learn that wellness is even more multifaceted. In fact, there are eight dimensions of wellness, ...

Wellness and your overall well-being. Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on ...