A 400 lb dumbbell shoulder press is something most lifters will never even attempt. But for Akim Williams, the Brooklyn Beast, it’s just another day of pushing limits. In this video, we train with him ...

Every lifter wants to move heavy weight without pain. Everyone wants to feel stable under the bar, strong through the press, and confident that their shoulders will hold up. Yet shoulder injuries are ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...