As hard as they can be, at times, mornings are, arguably, the most important time of the day. What you do when you first wake up sets the tone for the rest of your day. A solid morning routine ensures ...

Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. So what do you do ...

Luisa* said that she is always sad when her grandchildren leave, or when she leaves them. “I cry for a few hours afterwards. My house feels so empty, and I feel so sad. It’s so painful, sometimes I ...

“Mom, I’m depressed.” No parent wants to hear those three words. And if they do, they may be caught off guard. Parents of teenagers I have worked with, especially parents of teenage boys, have often ...