Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

When you think of Vitamin C, what comes to mind? Maybe it’s the bright, citrusy colors of fruits like oranges, lemons, grapefruits, strawberries or kiwis, or the orange powder packets that float ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Few things seem less sexy than vitamins and minerals. Tamper-proof green and yellow bottles and the smelly pills inside aren't the first things most people think of when it comes to looking young and ...

We’re in the thick of cold and flu season, which always serves as a reminder that the common cold has no cure — hence why, when you inevitably catch one, you spend its entire duration (a whole box of ...

Vitamin C serums have become a staple in many skin care routines — and for good reason. Whether you’re targeting dark spots, seeking a radiant glow, or simply want to boost your skin’s overall health, ...

While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

From powders to pills, collagen supplements promise youthful skin and strong hair – but do they actually work?