We’re told cutting calories is key to weight loss, and very low-calorie diets are normalized as a “healthy” approach. While ...

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found ...

"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

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If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...