Food impacts our body. A nutritious diet keeps the body healthy, while unhealthy eating habits can harm health. Similarly, it ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

A lot of people monitor their diets well, eat nutritious food and yet the number of the weighing scale stays the same.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

US-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...