In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Yoga For Good Mood: Emotional balance is closely linked to how the body moves and how the breath flows. According to a yoga expert, our mind often tends to reflect the body, whether it is heavy or ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

In this Yoga in Shorts episode, we explore 'Beginner’s Flow' standing pose. This asana connects breath and movement to help ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.

Let's take a look at some yoga asanas that actually work for hair growth.

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.