Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Corrective Exercise may be the most important and versatile modality in fitness, performance, physical rehabilitation, and sports medicine. Now, we're not trying to get trolled by 100s of ...

The Human Movement Specialist (HMS) is the only corrective exercise certification built from comprehensive research reviews to ensure unprecedented accuracy. You have compiled a system of assessment ...

The body is meant to move in a fluid, coordinated manner. Justin Price, Corrective Exercise Specialist with The BioMechanics in San Diego, says when one area of the body is strained or injured, people ...

Do you have a health condition that is holding you back from your health goals? The pros that know from S&R Fitness specialize in corrective exercise and have some information on how it may help you ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “Corrective ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...