U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Only seven percent of American adults consume their daily recommended intake of fiber, according to the American Society for Nutrition. It’s a startling statistic and means the odds are high that ...

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

Boost your health with these fiber-rich foods! 🌱 Incorporating more fiber into your diet can help with digestion and keep ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...