Salt water gargles help relieve sore throat and mouth ulcer pain. Make one at home by combining 1/2 teaspoon of salt with a cup of water.

The health practice is common in Japan – and appears to prevent upper respiratory tract infections (URTIs). Gargling water in the throat a handful of times a day could play a part in helping prevent ...

If you're suffering from COVID-19, you might want to grab a glass of warm water and a shaker of salt. New research suggests that gargling and rinsing your nasal passages with a saline solution may ...