Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

In recent years, there has been an increased interest on the relationship between diet and human health, particularly in ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

pples are nutritionally similar at a glance: about 80–100 calories, around 4 grams of fiber, vitamin C, and a wide range of ...

Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols.

The consumption of polyphenols in adolescents is associated with a better cardiovascular health, according to a collaborative research study which includes the participation of the University of ...

Blue smoothies and blue smoothie bowls have taken the natural health world by storm and have the internet buzzing (scroll down for video proof). The reason is clear: Not only are these blue spirulina ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...