Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical ...

"Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels of ...

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Survivalist Bear Grylls admitted he is now "embarrassed" by his previous vegan diet, admitting he was wrong to think that it was good for his health or the environment. Grylls, who previously ...