The Healthy @Reader's Digest on MSN

7 Signs that You Have a Pulled Muscle in Your Neck

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely serious.

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.