Forget the fussy plating and obscure ingredients: these eight meals are proof that vegan cooking can be gloriously simple and ...

According to the Harvard T.H. Chan School of Public Health, most adults need 25 to 30 grams of fiber daily, yet the average American gets only about 15 grams. These five meals close that gap ...

Freezer prep keeps popping up as a big meal-prep trend—but is it actually useful for plant-based cooking, or just another fad ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole food plant-based comfort food. It's food that ticks off that healthy vegan ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Celebrate all manner of vegetables, grains, and legumes with this collection of fully vegan recipes. From comforting tacos ...

Interest in plant-forward diets has been growing, but critics say they can be expensive and time-consuming. While there’s no shortage of new premade plant-based products hitting grocery store shelves ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Eating a plant-based diet reduces risk of heart disease, and new research shows this is especially true if you skip meat at dinner. It’s been well established that incorporating more plant-based meals ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

There’s always been skepticism or derision about phasing out meat from diets. Friends and family thought we’d gone all crunchy-granola on them. While we’re all about granola (especially our homemade ...