<strong> My name is Shannon Clay ( </strong> <a href="https://www.instagram.com/shannonelizabethfitness/" id="4c62af16-6d7e-3c46-a642-1a4a030ca488 ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

Plus, healthy weight loss tips to help you meet your goals.

Even when store-bought meals meet strict nutritional guidelines, a landmark study proves that cooking from scratch doubles ...

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.

Add Yahoo as a preferred source to see more of our stories on Google. Frozen foods can be a nutrient-dense, convenient option on busy days. Fruit and veggie blends, plant-based meals and frozen meats ...