Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Fad diets, low-fat, high-protein, fiber, water filters, GMO-free foods, there are all kinds of ways consumers try to, as the saying has it, eat well to stay fit. But while some health risks — like ...

Remember that time you bit into a juicy, perfectly ripe strawberry and the flavor explosion made you close your eyes for a ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and vegetables ...

Summertime is here, and that’s a great time to make sure you are getting enough fruits and vegetables every day. Virginia has a long growing season and the greater Charlottesville area has plenty of ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood pressure regulation, nerve function, bone health, and many other functions.

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

You’ve just gotten home from the grocery store with some fresh strawberries. You set them down in the kitchen and walk away for a moment, only to come back and find your kids have already started ...