Want a body that turns heads like a Hollywood premiere? Intermittent fasting, especially the 16:8 method, is the secret weapon of A-listers, with 62% of celebrity trainers raving about its fat-zapping ...
Forget about restrictive diets that leave you hungry and grumpy. Intermittent fasting isn't a diet in the traditional sense, but rather an eating pattern that focuses on when you eat, not so much on ...
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