Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the right exercise, and prevent common ailments. In this guide, we explore 6 ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

People come in all shapes and sizes — and all these bring different health risks. How your body is proportioned and where you might see fat sit can have different impacts on your organs. It’s ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis. Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model ...