Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.