Exercise physiologist reveals workout plan for menopausal women: 'Ignore the cardio machines…'

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.
The New York Times

Women Get Less Exercise Than Men. It’s a Problem.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.
Women's Health

Trainers Swear By This Gym Machine To Transform Your Body Composition Fast

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...