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David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents
Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...
Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...
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