Description: Your only limit is you. Refocus, restart, and return. This best motivational speech will guide you on a journey of self-improvement, emphasizing the strength in being soft but not weak.

#1 App for Anyone Who Wants To change Their Life - "Discipline yourself once and for all." This one of the best motivational ...

Home workouts are a great way to get your body moving and feeling good without even stepping foot outside your front door. That said, I still find it difficult to convince myself to slip on a pair of ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Your 5:00 am alarm sounds, and instead of popping up for that morning sweat sesh, something else takes over your body and mind. You're entering the workout spin zone — those 60 seconds where you ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

Among 52 incentives to exercise, giving people a 9-cent award if they returned to the gym after missing a workout helped the most. By Gretchen Reynolds Receiving a tiny monetary reward at the right ...