Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...