Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8 – ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...