The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Focused on balancing your endocrine, nervous, immune, and organ systems, Yin Yang Qigong offers lineage practices to return to your center, to be strong in your body, and to feel relaxed, regulated, ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

This program is part one in a sixDVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong Search Understanding Qigong on Amazon for more The ...