If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

Participants of Yoga At the Point stretch out last summer at Point Park. Each Wednesday from May to the end of September, a Full Circle Yoga instructor will teach yoga at the park beginning at 6 p.m. ...