The right workout playlist can make a huge difference on your next sweat session. One study published in the Journal of Sports Exercise Psychology found that music may change the way that you respond ...

Since moving to San Francisco and joining Equinox, I've had the opportunity to try a ton of different instructors for different classes (one of which promises to deliver your best butt ever), all set ...

What Is It: A soulful blend of power yoga, tribal dance and deep abdominal toning Who Tried It: Gabrielle Olya, PEOPLE writer and reporter Level of Difficulty: 8 (on a scale from 1 to 10) After ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Instructor: Wendy Zerin is a retired pediatrician and a student of yoga since 1989. She practiced ashtanga yoga before discovering Kaiut yoga in 2014. “I felt like this was a practice that would serve ...

“Yoga music” isn’t actually a genre a music, but it’s still easily identifiable — sounds of waterfalls, strums on acoustic instruments, you know the drill. And like, say, opera, it’s not for everyone.

Instructor: Dan Carbonell fell in love with yoga while working and living in the Washington, D.C., area. He started a yoga teacher training course after moving to Boulder and now has 500 hours of ...

There are types of yoga for everyone, no matter what type of fitness you're into. These are the best yoga classes for every workout personality. Yoga may be a 5,000 year old practice, but it has ...

Yoga is the greatest gift to yourself, it really is… It's like getting a massage, a therapy session and a workout at the same time. I'm such a Type A person with a very stressful life and schedule ...